Golf Fitness
Strength & Mobility Training
The entire structure of the body must be engaged, along with all of its muscles, in order to swing the club. This needs a mix of pull and push movements. Strength training is necessary to stay in shape, increase balance, build stamina, and hit a ball far. Strength training also enhances joint and heart health, which is needed for a healthy life. Jumping jacks, squats, sit-ups, and push-ups are the four main exercises that KG1 uses to develop the body required for the golf swing. Strength training will also aid in boosting self-confidence and reducing tension, both of which are essential for creating a great shot when under pressure.
Why Jumping Jacks
A critical aspect of your golf game is maintaining strength throughout your round. Jumping jacks can strengthen your arms, legs, and core in addition to improving your stamina.
Watch the video above for an in-depth look at what Jumping Jacks can do for your overall health
Foam Rolling
Foam rolling improves blood flow and muscle function while releasing tight and tired muscles. Warming up your legs, hips, and back using foam rolling exercises will increase the flexibility and range of motion of your golf swing.
The video above will guide you through a simple yet effective foam roll of the back.
Mobility
Stretching a few times during the course of the day can be quite beneficial, both on and off the golf course. Increasing your range of motion, strengthening your core, and becoming more flexible are all benefits of working on your mobility. Improved mobility can undoubtedly benefit your golf swing, but it can also help you stay active as you get older, lower your chance of injury, and improve your posture and joint health.
Follow along with the video above daily and watch your body transform!
Why Jumping Jacks
A critical aspect of your golf game is maintaining strength throughout your round. Jumping jacks can strengthen your arms, legs, and core in addition to improving your stamina.
Watch the video above for an in-depth look at what Jumping Jacks can do for your overall health
Follow Us
Add a subtitle here.